Welcome to GalHealth.info! This site provides you with useful information and resouces on women's health, beauty, wellness, nutrition, sexuality, weight loss, yoga, conditions and diseases, breast cancer, massage, relaxation and more.

Archive for the ‘General’ Category

Tips Of Hair Care Routine

Monday, December 14th, 2009

Many hair care products is available in market. Head massage is a beautiful relaxing treatment practiced for thousands of years. Shampoos are designed to cleanse the hair and scalp, removing dirt and grime without stripping away too much of the natural sebum. Hair straightening is a technique used to eliminate curls and reduce wavy hair in which the basic structure of curly or wavy hair is changed to a straight form. Some important hair and scalp care is necessary for those donning the stylish braids. Dabbing a bit of sunblock on the scalp is critical to preventing sunburn. Hair extensions are a huge self-esteem booster because they give women the opportunity to get the long hair style look without the wait Hair extensions are individually glued to your own hair, causing damage to your hair and head. Hair rinse is one of the important ways by which we can protect the hair, make it smooth and easier to manage. Instead of running for costly hair products. Hair Brush is very necessary for getting beautiful hair. Beautiful Hair is an asset for any woman. Hair Conditioner is a way of giving the hair the nourishment it needs to look good. The hair follicles receive nourishment from the bloodstream, but the hair shafts ceases to receive nourishment by way of external care.

Hair Care Tips.

1.Castol Oil is better to apply castor oil for a healthy growth of hair.

2. If your hair is thin, wavy, curly or stick straight, try to accept the fact and don’t be embarresed and torture your hair by using strong chemicals that may damage it just to straighten it or curl it.

3. Wash hair with tea once in a week.

4. Proper hair care is the use of proper hair care products and proper hair care techniques. Different types of hair need different hair-care products. The use of wrong products for hair care may even damage your hair permanently.


5. Apply besan in the hair and wash it with water drained from the cooked rice.

6. After cleansing, the scalp and hair need toning exercise. The toning of scalp and hair is achieved by gently massaging the head. This helps in stimulating and invigorating the blood circulation required for the healthy growth of hair.

7. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply it on your hair.

8. Maintain your hair with pride and consistency. Depending on the length and style, have it trimmed appropriately. If you wear your hair short, have the style refreshed every 3-4 weeks. If you are growing your hair longer, have it trimmed every 6-8 weeks to remove split ends.

9. Coconut Oil Massage: Massage hair with warm coconut oil an hour before washing with a hair shampoo. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

10. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

Black Hair Care Recipes By Yourself

Wednesday, September 23rd, 2009

One of the most important ingredients in black hair care recipes for homemade conditioner is essential oil. Since essential oil is very high in concentration, the key is to dilute them properly before you start using it on your hair.

To make an herbal recipe using essential oils, you can start by filling a four to eight ounce spray bottle with water. Add a few drops of coconut conditioner. To that, you will add a quarter teaspoon of five drops of rosemary essential oil and cinnamon essential oil. Depending on your preference, you can decide to add a few drops of grapefruit, vanilla, sweet orange or lavender oil. Mix the solution together.

Now, you have a recipe for your black hair care. You can spray the mixture on towel-blotted hair or damp hair and allow it to dry. If you have not washed your hair for one whole day, you can use the homemade spray on your dry hair and let it sit for five to ten minutes as the ingredients get absorbed into your hair.

You can even use this homemade recipe as a styling aid. It will help to make your hair soft and easy to comb. For extra moisturizing effect that you need for extremely dry black hair, you can add drops of olive oil, vegetable glycerin or aloe Vera juice to the mixture. To make a black hair care recipe that suits your hair needs specifically, don’t be afraid to experiment more with other different ingredient combinations.